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At Stronger4Life, our goal is to educate and train people on the importance of health and fitness in today’s busy world. We are commited to helping you improve your quality of life through mental health and fitness, physical exercise and training, and proper diet and nutrition. At Stronger4Life, our belief is that every person, at every age, deserves to live life to their fullest potential and through education, hard work, and determination we can help make this possible! Browse our product selection and Articles frequently as we will strive to keep our information current and relevant; we hope that you will find and utilize the tools we provide to look and feel the way YOU want to. Please feel free to contact us at any time with comments or suggestions on how we can improve this website and serve you better in the future. Let Stronger4Life help you to be all that you can be!
Most Recent Articles
X-REPS: TWIG-TO-BIG MUSCLE MASS MUTATIONS
(from www.bodybuilding.com)
Do you have the genetics to build impressive muscles? Do you think you’re so skinny that an eye-popping physique may be impossible? Say your father, in his early 20s, weighed 115 pounds when… read more
FISH OIL
New Study Confirms Remarkable Fat Loss Benefits!
Including the right types of fish in your diet can reduce your risks of heart diseases, inflammatory conditions (exercise induces inflammation), neurological conditions and much more. The American Heart… read more
CARALLUMA FIMBRIATA FOR POWERFUL WEIGHT LOSS
Although relatively new to the supplement industry, Caralluma fimbriata has been cultivated around the world for various purposes for hundreds of years. Its use is particularly common in India where it is widely consumed as… read more
MORE SUPPLEMENTS, LESS WEIGHT
People who take supplements and get enough vitamins and minerals tend to weigh less and be less hungry than those who do not, according to several new studies.
In a vitamin/supplement study from the British Journal… read more
PROTEIN SYNTHESIS
The tissues of the body are under constant repair. The skin and all epithelial surfaces are being continually replaced, as… read more
REST-PAUSE TRAINING (Beginner)
It is widely accepted that training with heavy weights for a low number of repetitions per set (1-6 reps) will promote increases in strength, whilst lifting lighter weights for a higher number of reps (15+)… read more
REST-PAUSE TRAINING (Advanced)
by Mike Mahler
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it… read more
THE BENEFITS OF RESISTANCE TRAINING
Resistance training is any training that uses a force, for example a weight, to resist the force of a muscular contraction. Often, resistance training is simply called weight training or strength training.
According to the American… read more
USING PROPER BODYBUILDING SUPPLEMENTS
Anyone who frequents a gym regularly cannot but notice the rippling muscles and well toned bodies of the “inhabitants”. Have you really pondered about how people get these intimidating physiques without putting too much effort… read more
HOW MANY SETS & REPS SHOULD I DO?
The number of reps and sets you should perform of an exercise is dependent on your desired goals. The important thing to remember, as always, is that you must maintain good form throughout the exercise… read more
HOW MUCH PROTEIN DO I NEED?
How much protein you need in your diet depends upon your fitness goals. It makes sense that as muscles are made up of protein, amongst other things, if your goal is to increase muscle mass… read more
LOW G.I. DIET
If you’ve tried fad diets in the past only to discover they are impossible to stick to and leave you feeling hungry and irritable, then it’s time to start eating sensibly; enter the ‘Low GI… read more
REST-PAUSE TRAINING FOR INCREASED STRENGTH
It is widely accepted that training with heavy weights for a low number of repetitions per set (1-6 reps) will promote increases in strength, whilst lifting lighter weights for a higher number of reps (15+)… read more
BURN MORE FAT WITH INTERVAL TRAINING
Interval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness.
Interval training involves alternating high intensity bursts of activity… read more
SCULPTING SIX-PACK ABS
When we think of abs, we normally mean the rectus abdominus muscle that forms the six pack of the stomach area. However, to get the perfect mid-section you also need to work your obliques and… read more
BUILDING BIG PECS
For full development of the chest muscles, you’ll need to perform a variety of chest exercises that target your pecs (pectoral muscles) from a number of different angles.
Building the upper pecs is very important… read more
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