FOLIC ACID FOR YOUNG & OLD
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Supplements | No Comments »

Folic acid cut high blood pressure, inflammation, and premature births in pregnant moms, and older adults with high folate levels avoided mental decline, in three new studies.In a folic acid study, researchers recruited 2,951 women… read more

CUSHION YOUR JOINTS
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Supplements | No Comments »

Hyaluronic acid—a molecule that occurs naturally in the body and helps cushion joints—helped relieve pain in osteoarthritis (OA) of the knee, a new study reveals. Researchers recruited 20 participants, aged 40 or older, who suffered… read more

ALPHA LIPOIC ACID
Wednesday, July 30th, 2008 Posted in Supplements | No Comments »

Alpha lipoic acid (ALA), an antioxidant that helps produce energy in every human cell, slowed Alzheimer’s disease (AD) more effectively than AD drugs, in a new study. In an earlier phase of this study, nine… read more

ALPHA LIPOIC ACID
Wednesday, July 30th, 2008 Posted in Supplements | No Comments »

Alpha lipoic acid (ALA), an antioxidant that helps produce energy in every human cell, slowed Alzheimer’s disease (AD) more effectively than AD drugs, in a new study. In an earlier phase of this study, nine… read more

FLAXSEED FOR MEN & WOMEN
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

Women who took flaxseed had fewer hot flashes, and men who took flaxseed oil had lower blood pressure, in two new studies.

In a hot-flash study, doctors noted that women used to treat hot flashes with… read more

FASTER RECOVERY FROM EXERCISE
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Supplements | No Comments »

In a new study from Japan, 17 healthy volunteers, average age 37, took 100 mg of coenzyme Q10 (CoQ10) per day, 300 mg of CoQ10 per day, or a placebo, for eight days while testing… read more

BUILDING STRENGTH & MUSCLE WITHOUT ILLEGAL SUBSTANCES
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Strength Training, Supplements | No Comments »

(ARA) - Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe… read more

FISH OIL
Monday, June 30th, 2008 Posted in Nutrition & Diet, Supplements | No Comments »

New Study Confirms Remarkable Fat Loss Benefits!

Including the right types of fish in your diet can reduce your risks of heart diseases, inflammatory conditions (exercise induces inflammation), neurological conditions and much more. The American Heart… read more

CARALLUMA FIMBRIATA FOR POWERFUL WEIGHT LOSS
Thursday, June 26th, 2008 Posted in Nutrition & Diet, Supplements | No Comments »

Although relatively new to the supplement industry, Caralluma fimbriata has been cultivated around the world for various purposes for hundreds of years. Its use is particularly common in India where it is widely consumed as… read more

MORE SUPPLEMENTS, LESS WEIGHT
Tuesday, June 24th, 2008 Posted in Supplements | No Comments »

People who take supplements and get enough vitamins and minerals tend to weigh less and be less hungry than those who do not, according to several new studies.

In a vitamin/supplement study from the British Journal… read more

PROTEIN AS A SOURCE OF ENERGY
Tuesday, June 24th, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

After the needs of the tissues are satisfied, there may be a surplus of ingested protein products for which the… read more

PROTEIN SYNTHESIS
Tuesday, June 24th, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

The tissues of the body are under constant repair. The skin and all epithelial surfaces are being continually replaced, as… read more

DIGESTION & ABSORBTION OF PROTEINS
Tuesday, June 24th, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

Proteins undergo hydrolysis in the gastrointestinal tract resulting in the release of amino acids. This is accomplished mainly through… read more

USING PROPER BODYBUILDING SUPPLEMENTS
Saturday, May 24th, 2008 Posted in Supplements | No Comments »

Anyone who frequents a gym regularly cannot but notice the rippling muscles and well toned bodies of the “inhabitants”. Have you really pondered about how people get these intimidating physiques without putting too much effort… read more

HOW MUCH PROTEIN DO I NEED?
Thursday, May 22nd, 2008 Posted in Nutrition & Diet, Supplements | No Comments »

How much protein you need in your diet depends upon your fitness goals. It makes sense that as muscles are made up of protein, amongst other things, if your goal is to increase muscle mass… read more

How To Supplement DURING Your Workouts For More Muscle!
Sunday, April 13th, 2008 Posted in Supplements | No Comments »

How To Supplement DURING Your Workouts For More Muscle!
By The Muscle Nerd, Jeff Anderson… read more

AMINO ACIDS GUIDE
Saturday, April 12th, 2008 Posted in Supplements | No Comments »

Learn the FACTS about Glutamine, BCAA’s, Arginine, Lysine, Methionine, Carnitine, Cysteine, and HMB.

Amino Acids are wondrous things. Once you learn what they do in the body, you’re almost struck with amazement. They fulfill the basic… read more

READ, WRITE, and TAKE SUPPLEMENTS
Saturday, April 12th, 2008 Posted in Supplements | No Comments »

Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not… read more

ESSENTIAL FATTY ACIDS
Saturday, March 29th, 2008 Posted in Supplements | No Comments »

There are many great reasons for bodybuilders and other athletes to use healthy oils as part of a daily diet, and not just during pre-contest. These essential fatty acids (EFAs), such as olive oil, canola read more