DIGESTION & ABSORBTION OF PROTEINS
Tuesday, June 24th, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

Proteins undergo hydrolysis in the gastrointestinal tract resulting in the release of amino acids. This is accomplished mainly through… read more

USING PROPER BODYBUILDING SUPPLEMENTS
Saturday, May 24th, 2008 Posted in Supplements | No Comments »

Anyone who frequents a gym regularly cannot but notice the rippling muscles and well toned bodies of the “inhabitants”. Have you really pondered about how people get these intimidating physiques without putting too much effort… read more

HOW MUCH PROTEIN DO I NEED?
Thursday, May 22nd, 2008 Posted in Nutrition & Diet, Supplements | No Comments »

How much protein you need in your diet depends upon your fitness goals. It makes sense that as muscles are made up of protein, amongst other things, if your goal is to increase muscle mass… read more

How To Supplement DURING Your Workouts For More Muscle!
Sunday, April 13th, 2008 Posted in Supplements | No Comments »

How To Supplement DURING Your Workouts For More Muscle!
By The Muscle Nerd, Jeff Anderson… read more

AMINO ACIDS GUIDE
Saturday, April 12th, 2008 Posted in Supplements | No Comments »

Learn the FACTS about Glutamine, BCAA’s, Arginine, Lysine, Methionine, Carnitine, Cysteine, and HMB.

Amino Acids are wondrous things. Once you learn what they do in the body, you’re almost struck with amazement. They fulfill the basic… read more

READ, WRITE, and TAKE SUPPLEMENTS
Saturday, April 12th, 2008 Posted in Supplements | No Comments »

Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not… read more

ESSENTIAL FATTY ACIDS
Saturday, March 29th, 2008 Posted in Supplements | No Comments »

There are many great reasons for bodybuilders and other athletes to use healthy oils as part of a daily diet, and not just during pre-contest. These essential fatty acids (EFAs), such as olive oil, canola read more