FLAXSEED FOR MEN & WOMEN
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

Women who took flaxseed had fewer hot flashes, and men who took flaxseed oil had lower blood pressure, in two new studies.

In a hot-flash study, doctors noted that women used to treat hot flashes with… read more

LOWER BLOOD PRESSURE & CHOLESTEROL
Saturday, April 12th, 2008 Posted in General Health & Fitness, Nutrition & Diet | No Comments »

Quercetin—an antioxidant in apples, berries, and onions—lowered blood pressure in those with high blood pressure, and citrus flavonoids and vitamin E reduced cholesterol in those with high cholesterol, in two new studies.

In a blood pressure… read more