MORE SUPPLEMENTS, LESS WEIGHT
Tuesday, June 24th, 2008 Posted in Supplements | No Comments »

People who take supplements and get enough vitamins and minerals tend to weigh less and be less hungry than those who do not, according to several new studies.

In a vitamin/supplement study from the British Journal… read more

READ, WRITE, and TAKE SUPPLEMENTS
Saturday, April 12th, 2008 Posted in Supplements | No Comments »

Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not… read more

LOSING WEIGHT, PROTECTING BONE
Thursday, March 27th, 2008 Posted in General Health & Fitness | No Comments »

Calcium and vitamin D maintained and strengthened bones in women in two new studies. Researchers from Rutgers University, New Brunswick, New Jersey, recruited 44 overweight premenopausal women, average age 38, to take calcium while dieting… read more