DIGEST THIS…
Saturday, March 29th, 2008 Posted in Nutrition & Diet | No Comments »

Healthy digestion—the ability of the body to convert food in the stomach and intestines into absorbable nutrients—is essential for good health. Many foods and supplements encourage healthy digestion, including enzymes, fiber, herbs, green “super-foods,” and… read more

ESSENTIAL FATTY ACIDS
Saturday, March 29th, 2008 Posted in Supplements | No Comments »

There are many great reasons for bodybuilders and other athletes to use healthy oils as part of a daily diet, and not just during pre-contest. These essential fatty acids (EFAs), such as olive oil, canola read more