REDUCING FAT
Tuesday, September 2nd, 2008 Posted in General Health & Fitness, Nutrition & Diet, Supplements | No Comments »

Three new studies show that nutrients from fruits and vegetables helped cut fat.

In a soy-protein study, 15 obese postmenopausal women, average age 56, drank a liquid meal containing 20 grams of soy protein with 160… read more

MORE SUPPLEMENTS, LESS WEIGHT
Tuesday, June 24th, 2008 Posted in Supplements | No Comments »

People who take supplements and get enough vitamins and minerals tend to weigh less and be less hungry than those who do not, according to several new studies.

In a vitamin/supplement study from the British Journal… read more

ESSENTIAL FATTY ACIDS
Saturday, March 29th, 2008 Posted in Supplements | No Comments »

There are many great reasons for bodybuilders and other athletes to use healthy oils as part of a daily diet, and not just during pre-contest. These essential fatty acids (EFAs), such as olive oil, canola read more