BUILDING STRENGTH & MUSCLE WITHOUT ILLEGAL SUBSTANCES
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Strength Training, Supplements | No Comments »

(ARA) - Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe… read more

READ, WRITE, and TAKE SUPPLEMENTS
Saturday, April 12th, 2008 Posted in Supplements | No Comments »

Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not… read more

DIGEST THIS…
Saturday, March 29th, 2008 Posted in Nutrition & Diet | No Comments »

Healthy digestion—the ability of the body to convert food in the stomach and intestines into absorbable nutrients—is essential for good health. Many foods and supplements encourage healthy digestion, including enzymes, fiber, herbs, green “super-foods,” and… read more

LONGER LIVES, BETTER MINDS
Thursday, March 27th, 2008 Posted in General Health & Fitness | No Comments »

People with adequate levels of the essential trace mineral selenium live longer, healthier lives, and have better mental function compared to those with lower levels, according to three new findings from the Study of Aging… read more