RELIEF FROM EXERCISE STRESS
Tuesday, September 2nd, 2008 Posted in General Health & Fitness, Nutrition & Diet, Strength Training, Supplements | No Comments »

Exercise is healthy, but can also stress the body. Four new studies show how nutrients helped athletes heal from strenuous exercise.

In a coenzyme Q10 (CoQ10) study, 18 highly trained athletes took 300 mg of CoQ10… read more

FOLIC ACID FOR YOUNG & OLD
Wednesday, July 30th, 2008 Posted in General Health & Fitness, Supplements | No Comments »

Folic acid cut high blood pressure, inflammation, and premature births in pregnant moms, and older adults with high folate levels avoided mental decline, in three new studies.In a folic acid study, researchers recruited 2,951 women… read more