X-REPS: TWIG-TO-BIG MUSCLE MASS MUTATIONS
Thursday, July 3rd, 2008 Posted in Strength Training | No Comments »

(from www.bodybuilding.com)

Do you have the genetics to build impressive muscles? Do you think you’re so skinny that an eye-popping physique may be impossible? Say your father, in his early 20s, weighed 115 pounds when… read more

VOLUME TRAINING: Get Bigger & Stronger
Tuesday, June 24th, 2008 Posted in Strength Training | No Comments »

by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you can recruit the… read more