FISH OIL
Monday, June 30th, 2008 Posted in Nutrition & Diet, Supplements | No Comments »

New Study Confirms Remarkable Fat Loss Benefits!

Including the right types of fish in your diet can reduce your risks of heart diseases, inflammatory conditions (exercise induces inflammation), neurological conditions and much more. The American Heart… read more

VOLUME TRAINING: Get Bigger & Stronger
Tuesday, June 24th, 2008 Posted in Strength Training | No Comments »

by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you can recruit the… read more

THE BENEFITS OF RESISTANCE TRAINING
Wednesday, May 28th, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Resistance training is any training that uses a force, for example a weight, to resist the force of a muscular contraction. Often, resistance training is simply called weight training or strength training.

According to the American… read more

PERIODISATION FOR MAXIMUM MUSCLE GROWTH
Thursday, May 22nd, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Have you been training hard for years and eating all the right foods, only to find that you just can’t put on muscle like you used to? If so, it sounds like you’ve hit a… read more

THE IMPORTANCE OF FOCUS IN BODYBUILDING
Thursday, April 3rd, 2008 Posted in Mental Health & Fitness | No Comments »

by James Villepique

I used to think that weight training was a matter of moving weights from point A to point B. I was taught early on, by both fellow gym rats that the result from… read more

USE YOUR BRAIN TO BUILD MUSCLE
Thursday, April 3rd, 2008 Posted in Mental Health & Fitness | No Comments »

Research has already proven which bodybuilding techniques work and which don’t, but they have yet to delve deep into the role the mind plays in building muscle.
Whether the research has been done or not, we… read more

ESSENTIAL FATTY ACIDS
Saturday, March 29th, 2008 Posted in Supplements | No Comments »

There are many great reasons for bodybuilders and other athletes to use healthy oils as part of a daily diet, and not just during pre-contest. These essential fatty acids (EFAs), such as olive oil, canola read more

STRONGER BODIES
Thursday, March 27th, 2008 Posted in General Health & Fitness | No Comments »

Those with higher levels of vitamin D had better physical performance and muscle strength than those with lower levels, according to results from a new study. Researchers from Wake Forest University School of Medicine, Winston-Salem… read more