VOLUME TRAINING: Get Bigger & Stronger
Tuesday, June 24th, 2008 Posted in Strength Training | No Comments »

by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you can recruit the… read more

PERIODISATION FOR MAXIMUM MUSCLE GROWTH
Thursday, May 22nd, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Have you been training hard for years and eating all the right foods, only to find that you just can’t put on muscle like you used to? If so, it sounds like you’ve hit a… read more