PARTIAL SOLUTIONS
Thursday, October 16th, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Stuck in a training rut? Try partial reps to bust out of your plateau!
Story by: Lara McGlashan (Art/Images by: Aaron Ashley)

Some rules are made to be broken. Eating dessert before the main course is certainly… read more

X-REPS: TWIG-TO-BIG MUSCLE MASS MUTATIONS
Thursday, July 3rd, 2008 Posted in Strength Training | No Comments »

(from www.bodybuilding.com)

Do you have the genetics to build impressive muscles? Do you think you’re so skinny that an eye-popping physique may be impossible? Say your father, in his early 20s, weighed 115 pounds when… read more

THE BENEFITS OF RESISTANCE TRAINING
Wednesday, May 28th, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Resistance training is any training that uses a force, for example a weight, to resist the force of a muscular contraction. Often, resistance training is simply called weight training or strength training.

According to the American… read more

MENTAL HEALTH BENEFITS OF EXERCISE
Wednesday, April 2nd, 2008 Posted in Mental Health & Fitness | No Comments »

Do you think exercise is only good for developing a lean body, strong muscles and a strong heart? Well, think again about Health and Fitness! Physical activity has been shown to help with being emotionally… read more

STRONGER BODIES
Thursday, March 27th, 2008 Posted in General Health & Fitness | No Comments »

Those with higher levels of vitamin D had better physical performance and muscle strength than those with lower levels, according to results from a new study. Researchers from Wake Forest University School of Medicine, Winston-Salem… read more