PARTIAL SOLUTIONS
Thursday, October 16th, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Stuck in a training rut? Try partial reps to bust out of your plateau!
Story by: Lara McGlashan (Art/Images by: Aaron Ashley)

Some rules are made to be broken. Eating dessert before the main course is certainly… read more

X-REPS: TWIG-TO-BIG MUSCLE MASS MUTATIONS
Thursday, July 3rd, 2008 Posted in Strength Training | No Comments »

(from www.bodybuilding.com)

Do you have the genetics to build impressive muscles? Do you think you’re so skinny that an eye-popping physique may be impossible? Say your father, in his early 20s, weighed 115 pounds when… read more

THE BENEFITS OF RESISTANCE TRAINING
Wednesday, May 28th, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Resistance training is any training that uses a force, for example a weight, to resist the force of a muscular contraction. Often, resistance training is simply called weight training or strength training.

According to the American… read more

PERIODISATION FOR MAXIMUM MUSCLE GROWTH
Thursday, May 22nd, 2008 Posted in General Health & Fitness, Strength Training | No Comments »

Have you been training hard for years and eating all the right foods, only to find that you just can’t put on muscle like you used to? If so, it sounds like you’ve hit a… read more

THE IMPORTANCE OF FOCUS IN BODYBUILDING
Thursday, April 3rd, 2008 Posted in Mental Health & Fitness | No Comments »

by James Villepique

I used to think that weight training was a matter of moving weights from point A to point B. I was taught early on, by both fellow gym rats that the result from… read more

HOW TO BUILD BIG BICEPS
Wednesday, April 2nd, 2008 Posted in Strength Training | No Comments »

by Vince DelMonte

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps -… read more

ESSENTIAL FATTY ACIDS
Saturday, March 29th, 2008 Posted in Supplements | No Comments »

There are many great reasons for bodybuilders and other athletes to use healthy oils as part of a daily diet, and not just during pre-contest. These essential fatty acids (EFAs), such as olive oil, canola read more