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Articles Tagged ‘x-rep’

X-REPS: TWIG-TO-BIG MUSCLE MASS MUTATIONS
Thursday, July 3rd, 2008 Posted in Strength Training | No Comments »

(from www.bodybuilding.com)

Do you have the genetics to build impressive muscles? Do you think you’re so skinny that an eye-popping physique may be impossible? Say your father, in his early 20s, weighed 115 pounds when… read more